What is aromatherapy?
This is based on the healing properties of plant oils. These oils are diluted in a “carrier oil”. The oils are commonly used in oil burners, in bath water, or massaged into the skin. The aroma of the essential oil evaporates and stimulates the sense of smell.
An aromatherapy massage is based on techniques to relieve tension and improve circulation. Practitioners believe this allows oil molecules to be absorbed into the blood stream during massage, and then passed through the body to the nervous system.
People use aromatherapy for relaxation, sleep improvement, pain relief and to help in depression. Its effects are weak, so it is best to use it in conjunction with conventional treatments.
Aromatherapy is safe, but some oils should not be used if you are pregnant, if you have epilepsy, or in babies and young children. Some oils can lead to allergies or increased sensitivity to light
Source: Royal College of Psychiatrists
The Royal College of Psychiatrists is the professional and educational body for psychiatrists in the United Kingdom and the Republic of Ireland.
Address: 17, Belgrave Square, London, SW1X 8PG
Email: rcpsych@rcpsych.ac.uk
Website: http://www.rcpsych.ac.uk/
Resources
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Alternative therapies leaflet
Royal College of Psychiatrists leaflet on alternative therapies.
Credit: Royal College of Psychiatrists
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About aromatherapy
Information about aromatherapy from the Aromatherapy Council.
Credit: Aromatherapy Council
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International Federation of Aromatherapists
The International Federation of Aromatherapists (IFA) is the longest established organisation for professional aromatherapists in the world. Originally formed in 1985 to act as an independent representative body for the profession of aromatherapy it is a registered charity supported by its members and friends.
Credit: International Federation of Aromatherapists
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Aromatherapy Times
The official journal of the International Federation of Aromatherapists (IFA).
Credit: International Federation of Aromatherapists