Mental health: 4 easy ways to practise ‘everyday mental maintenance’

Posted on 17th May 2022 by Dan Price

From taking a trip to the gym to eating nutritious food, taking conscious steps to maintain your physical health is something you probably do on a daily basis. However, when it comes to your mental health, chances are your routine looks a little more lacklustre.

We’ve all got self-care routines we turn to when we’re feeling rubbish – but what about when you’re feeling OK? While the importance of taking care of our mind may not be as ingrained as the physical side of things, making space for regular care is essential to maintaining good mental wellbeing.

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These shocking stories show mental health is still not being taken seriously in England

Posted on 3rd May 2022 by Dan Price

Last summer, a young man – let’s call him Daniel – walked into a hospital A&E department in England and told doctors that he had schizophrenia. He had struggled with his mental health for years, and now he wanted help. But after he was briefly seen by an early intervention team, he was discharged. A few days later, he stabbed a stranger whom he deemed to be a threat to his life, and now he’s locked away in a prison cell. “I’m devastated for him,” his mother tells me, “and concerned for others in similar situations.”

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Take the first step in seeking support for your mental health

Posted on 26th April 2022 by Dan Price

Have you ever found yourself wondering if you need help for your mental health? I have. I was going through a bitter divorce. I couldn’t sleep or eat, and I couldn’t stop crying. At first, it seemed normal to be upset about the end of my 14-year marriage. I was told that these experiences often cause ‘situational depression’, a short-term, stress-related type of depression that can develop after you experience a traumatic event.

It took some time for me to recognize that I was out of my depth. After weeks of misery, sleepless nights, and having lost 20 pounds, I finally had to face the fact that I needed help. Why did I wait so long? There are many reasons, but I think that the most powerful one was the feeling of shame. Having to admit I needed help seemed to me like a defeat, like a personal weakness or a character flaw. The final insult on top of injury. Does this sound dramatic? Perhaps. But I guarantee you that I am not the only one. So many people struggle with asking for help with their mental health.

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Mental health and wellbeing plan: discussion paper

Posted on 20th April 2022 by Dan Price

As Secretary of State for Health and Social Care, I believe it is vital that all parts of society promote good mental health and wellbeing, and provide effective, timely support to people with mental health conditions. Prioritising the nation’s mental health isn’t just the ‘right thing to do’. Shifting the way that we think about and invest in mental health, and tackling entrenched disparities, will level up the country and help our citizens, our communities, and our economy to thrive. That is why the government’s Levelling Up white paper committed to improve wellbeing in every area of the UK by 2030, while closing the gap between the top performing areas and others.

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Three Signs Your Mental Health Is Suffering Even Though You're Crushing It At Work

Posted on 13th April 2022 by Dan Price

It’s a fairly common scenario in the startup world: entrepreneurs who are charismatic and successful and seem fine on the outside, are actually struggling with their mental health. Successful entrepreneurs can hide their symptoms and feelings well because they’re in an innately stressful occupation that is known for being exhausting and full of sleep deprivation. But sometimes, those signs can be symptoms of something more, like high-functioning depression.

According to research cited in Harvard Business Review, “entrepreneurs are 30% more likely to experience depression than their non entrepreneurial counterparts.” This is usually caused by an, “increasingly complex and competitive world. Technology and globalization have made startups riskier and more stressful to manage. Failure is common.” This is a lot to shoulder, day in and day out.

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Easy mood-boosting meals to make when you feel low

Posted on 5th April 2022 by Dan Price

When you are feeling low and anxious, making dinner is the last thing on your mind – but we still need to fuel ourselves. 

Food can be key in shaping our mental health, and it is possible that certain foods may actually help in making us feel happier, says registered nutritionist Natasha Evans.

‘We rely on the food we eat to give us the nutrients we need to power functions in the body,’ she explains.

‘Research has shown that mental health issues like low mood, anxiety and depression can correlate with low levels of nutrients such as magnesium, iron, zinc, and vitamins B6, B12, and D.’

Serotonin, a chemical found in the brain, is known to impact our mood and is a must for overall health and wellbeing.

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